It's Fall, ya'll. Time to switch up the shakes. One of my favorites this time of year (and a good way to make use of all the apples you picked!): Slice up a crisp apple, add a handful of roasted, unsalted almonds, a few good shakes of cinnamon, 1 scoop of vanilla protein powder, 6-8 oz. milk (substitutes: soy milk or water), 5 or 6 ice cubes, and a couple tablespoons of honey. Tasty and healthy.